Welcome to my services page! I specialize in helping individuals build sustainable wellness habits through a holistic approach. Whether you’re looking to transform your health, enhance your fitness, or improve your mental well-being, I’m here to guide you every step of the way.
Together, we’ll create a personalized plan that aligns with your goals and lifestyle. Here’s a quick look at the different ways I can support you. We’ll work together to choose the best option based on your unique needs and goals.
One-on-One
- Tailored coaching sessions focused on your specific health goals.
- Includes personalized fitness plans, nutrition guidance, and holistic wellness support.
- Focus on mind-body connection, emotional health, stress management, and self-care.
- Includes techniques for better sleep, mindfulness practices, and tools for reducing stress and anxiety.
- Accountability check-ins and ongoing motivation.
Subscription Based-Self Guided
- Self-Paced Learning: Access a flexible, self-paced program through an easy-to-use app, allowing you to progress at your own speed, on your schedule, while tracking your development every step of the way.
- Habit Building & Goal Setting: Build sustainable habits with personalized goal-setting tools that support your unique journey, offering progressions and regressions to ensure you’re consistently challenged and supported.
- Continuous Self-Evaluation: Regular self-assessments and reflective exercises to track your progress, adjust goals as needed, and ensure ongoing personal growth toward achieving long-term success.
- Optional 1-on-1 Support: For personalized guidance, you have the option to book a one-on-one call whenever you need additional support, motivation, or clarity on your journey.
Access to the PurePath Collective
- Exclusive Community Events: Participate in engaging, members-only events that foster connection, growth, and shared learning.
- Interactive Forum & Support: Join a dedicated space to share wins, ask questions, exchange recipes, and connect with like-minded individuals on a similar journey.
- Bi-Monthly Virtual Meetings: Join bi-monthly virtual meet-ups for live discussions, check-ins, and opportunities to receive real-time guidance and support.
- Monthly Challenges & Newsletters: Stay motivated with monthly challenges designed to keep you on track, along with informative newsletters offering valuable tips, updates, and inspiration.
How It Works/Process
Here’s how our work together will go:
- Initial Consultation
- We’ll start with a discovery call to chat about your goals, challenges, and what you’re looking to achieve.
- Personalized Plan Creation
- Based on our conversation, I’ll create a tailored plan to support your unique needs. This can include nutrition advice, fitness routines, and all-encompassing wellness techniques. You will be heavily involved in the creation of this to ensure adherence and success!
- Ongoing Coaching & Support
- We’ll have regular check-ins to track progress, adjust your plan, and celebrate wins along the way. You’ll always have my support and accountability.
- Sustainability & Longevity
- The goal is to create habits that last long-term. We’ll focus on building sustainable practices that you can carry forward in your life for lasting health and wellness.
Don’t Stress!
Making changes can be big and scary, I know it. You don’t have to be sure of anything to chat. I am here to answer any questions and ease your mind. You’re heading in the right direction, keep going! Let’s work together to create the life you deserve.
WholeSelf Wellness 