Your one stop shop for good reads, links for products, podcasts, coaching related news, (perhaps personal experiences I’ve shared to help you), and anything else that could be beneficial to you on your health journey. Take your time, kick your feet up, enjoy the blog page.
Podcast
This is Michael Smoak, a fitness coach who gives a no bullshit approach to fitness. He shares actionable steps for enhancing fitness, mindset, and overall lifestyle. His podcast is worth a listen if you need motivation or simple truths to get you into gear. “It isn’t easy but it’s simple.”
One Stop Product Shop (clean and low tox)
Iliriana Balaj created a website (and products) that are *actually* clean, low tox, and beneficial to your health. Her website also has “Healthillie Approved” products, anything from fitness, energy, home swaps, skincare, hydration, gut health, hair + body, stress + sleep, hormones, and even low tox activewear brands. If you scroll down enough she has a blog with great information and knowledge on overall health. She’s 10/10!!
WholeSelf Wellness 